Surmai

Surmai, commonly known as Kingfish or Seer Fish, is one of the most popular seafood choices in India. It is valued for its firm, meaty texture, mild flavor, and high nutritional value.

Nutrition (per 100 g, cooked)

• Calories: ~130–170 kcal
• Protein: ~22–24 g
• Fat: ~4–8 g
• Carbohydrates: 0 g
• Rich in Vitamin B12, Vitamin D, Selenium, Phosphorus, and Niacin (Vitamin B3)
• Good source of Omega-3 fatty acids

Health Benefits

• Excellent source of high-quality protein for muscle growth and repair.
• Supports heart health with omega-3 fatty acids.
• Promotes brain function and eye health.
• Rich in Vitamin D for healthy bones and immunity.
• Contains selenium, which helps protect cells from oxidative damage.

Popular Ways to Cook

• Grilled Kingfish
• Tandoori Surmai
• Pan-fried fish steaks
• Fish curry
• Baked Kingfish
• Air-fried fish

Taste and Texture

Surmai has a mild, slightly sweet flavor with firm, meaty flesh. It contains relatively few bones, making it ideal for steaks, grilling, and frying.

Common Varieties

• Narrow-barred Spanish mackerel
• Indo-Pacific king mackerel
• Spotted seerfish

Note

Fresh Surmai should have clear eyes, shiny skin, and a clean, ocean-fresh smell. Store it under refrigeration and cook thoroughly for the best flavor and food safety.