Lobster is a premium seafood known for its sweet, tender meat and rich flavor. It is found in cold and warm coastal waters around the world and is considered a delicacy in many cuisines.
Nutrition (per 100 g, cooked)
- Calories: ~90–100 kcal
- Protein: ~19–21 g
- Fat: ~1 g
- Carbohydrates: 0 g
- Rich in Vitamin B12, Selenium, Zinc, Copper, and Phosphorus
- Contains heart-healthy Omega-3 fatty acids
Health Benefits
- Excellent source of lean protein for muscle growth and repair.
- Supports heart health with omega-3 fatty acids.
- Rich in Vitamin B12, which helps maintain healthy nerves and red blood cells.
- Selenium acts as an antioxidant, protecting cells from damage.
- Provides essential minerals that support immunity and bone health.
Popular Ways to Cook
- Boiled
- Steamed
- Grilled
- Baked
- Garlic butter lobster
- Lobster bisque
- Lobster rolls
Taste and Texture
Lobster has a mildly sweet, rich flavor with a firm yet tender texture. The tail meat is dense and meaty, while the claw meat is softer and especially sweet.
Common Types
- American lobster
- European lobster
- Spiny lobster
- Slipper lobster
Note
People with shellfish allergies should avoid lobster. It should always be cooked properly and stored at safe temperatures to maintain quality and reduce the risk of foodborne illness.
Reviews
There are no reviews yet.